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Category: Optimal Health

Marathon Mondays: Get to the start healthy

Heather Pech individual

Exploring the promising role of stem cell treatments in orthopedic conditions: unveiling the latest evidence

stem cells injury

A stem cell is not a stem sell: understanding the different types of stem cell treatments, sources, and platelet-rich plasma

stem cell treatment

Preventative health is key to avoiding chronic disease

Chronic Disease 768x355 1

How to prepare for spine surgery

spine surgery

Get stronger & better: hormonal changes for women in their middle years & beyond

hormones and middle aged women

Regenerative medicine at Performance

Regenerative Medicine Team

What is your biological age?

biological age

Understanding and preventing cardiovascular disease

heart disease

Counteracting the effects of perimenopause and menopause

perimenopause
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About

Who We Are

Our Team

Careers

Services

Physical Therapy

Pilates

Recovery

Massage Therapy

Golf Fitness

Nutritional Coaching

Mental Performance

Women’s Health

Locations

Connecticut

Florida

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