Women’s health needs change over time. Our approach brings together movement, pelvic physical therapy and nutrition to support pregnancy, postpartum recovery, hormonal changes and long-term health.
At Performance, women’s health is never treated in isolation. Whether you’re preparing for birth, recovering postpartum, navigating pelvic pain or adapting to menopause, your care is coordinated and personalized, including perimenopause strength training built to support long-term strength and resilience, not just symptom relief.
Sessions are designed to support the body before and after birth, adapting as needs change. Care focuses on building strength through the core and pelvic floor while improving breathing mechanics and movement patterns that carry into daily life.
Whether preparing for delivery or navigating recovery, one-on-one consultations and personalized fitness programming provide steady guidance through every stage of pregnancy and postpartum. The goal is simple: help you feel strong, capable, and supported as your body transitions.
Pelvic health concerns are common, yet often misunderstood or under-treated. Our specialists create a setting where conversations feel comfortable and solutions feel practical. Evaluation looks at how the pelvic floor works in relation to the hips, spine and core. From there, treatment may include hands-on therapy, progressive strengthening, mobility work and breath retraining — all tailored to restore function and reduce discomfort.
Pelvic floor therapy is appropriate for anyone experiencing pelvic health concerns, not only during pregnancy or postpartum.
Common Conditions We Treat:
Perimenopause and menopause bring changes that can feel unfamiliar. Shifts in hormones influence muscle mass, bone density, recovery and overall energy. Programming during this stage prioritizes maintaining strength, supporting bone health and preserving mobility. With thoughtful progression and individualized guidance, clients continue building resilience rather than feeling limited by change.
The focus is not just symptom management, but long-term performance and vitality.
Hormonal changes often affect metabolism, body composition and recovery. Strategies that once felt effective may no longer deliver the same results. Nutrition support is designed to feel practical and sustainable. Plans are tailored to current goals and life stage, helping stabilize energy, improve recovery and support long-term metabolic health without unnecessary restriction or complexity.
Prenatal massage is adapted to support the anatomical and physiological changes that occur during pregnancy. Sessions are designed to ease discomfort while promoting relaxation and overall well-being. Research shows prenatal massage can help reduce anxiety, relieve musculoskeletal pain, improve sleep quality and support more positive birth outcomes.
Unlike traditional siloed care, our physical therapists, trainers, massage therapists and nutrition specialists collaborate to ensure every aspect of your care plan works together. Your treatment plan evolves as you do, supporting performance, recovery and long-term health at every life stage.
You may benefit from our women’s health services if you:
SESSION ONE: A CONVERSATION ABOUT YOUR WHOLE HEALTH
Your first session begins with a conversation about your health history, current stage of life and what you’re experiencing, whether that’s related to pregnancy, postpartum recovery, perimenopause or menopause.
Together, you and your specialist identify what your body needs to feel and perform its best:
ONGOING CARE: SUPPORT THROUGH EVERY STAGE
Your care evolves as your body does. Your specialist coordinates with your physical therapist, trainer and nutritionist so your plan reflects what’s actually happening physically, not just what stage of life you’re in.
Your care stays:
Real People.
Real Progress.
Real Results.