Training designed around you and where you want to go. Our PTs and expert trainers use your Personal Performance Assessment to develop highly individualized plans with clear goals and progression. From one-on-one training to specialized classes, every session adapts to your needs and helps you achieve results beyond your expectations.
1:1 training is guided by expertise and built around how you move. Our trainers and exercise physiologists design focused sessions aligned with your goals, offered in 30- and 60-minute one-on-one formats or semi-private sessions for two.
Sport-specific training focuses on performance, durability and the quality of your movement. Our team works with athletes and teams, designing specific programs aligned with sport demands and individual needs.
Group fitness classes are kept intentionally small, with four to six participants per session. Classes follow clear themes, with exercises tailored to individual capabilities and goals, rather than a one-size-fits-all approach.
Your goals, abilities and starting point are unique, so your training should be too. Whether you’re training one-on-one or in one of our specialized classes (capped at 6 people), we build a clear path forward that helps you progress safely and build real confidence in your body.
Your training is built from your Personal Performance Assessment, so it starts with real data on your body, not guesswork. We start with a conversation about your health history, goals and activity level, then run a physical assessment built around what you’re working toward. The framework is always the same, but the testing isn’t: someone focused on weight loss might be measured on body composition, while a collegiate athlete focused on power might be tested on broad jump or force plates. These baselines track your progress, and we reassess every 12 weeks to adjust your program.
Our physical therapists, trainers, Pilates instructors and recovery specialists bring advanced clinical and sport-specific education to every session. No matter who you’re seeing, your program stays connected, expert-led and evidence-based.
Whether you prefer one-on-one or semi-private sessions, we’re committed to creating settings that feel comfortable, supportive and aligned with your needs.
Train using best-in-class equipment from Technogym, Keiser and Rogue.
By aligning your goals with our science-based expertise, we create a plan designed to support your best performance, using best-in-class equipment from Technogym, Keiser and Rogue.
SESSION ONE: ESTABLISHING YOUR BASELINE
Your first session starts with a full assessment of your strength, flexibility, mobility and cardio, along with a conversation about what you want your training to accomplish.
Together, you and your trainer define what your program needs to build:
Your trainer combines this assessment with detailed health data and input from your broader care team to build a program specific to your body, not a generic template.
ONGOING TRAINING: PROGRAMMED AND PROGRESSIVE
Every session builds on the last. Your trainer tracks your progress, adjusts your program as you improve and coordinates with your team, so every part of your plan works together.
Your program stays:
