Driven By Expertise, Built for What's Next

“Our training and rehabilitation studios exist to help you build the strength and resilience to do more, today and for years to come. Whatever your goals, the Performance team has a plan to help you get there.”

Todd Wilkowski, Founder and CEO

A Plan That Adapts With You

No two people’s bodies are the same. Depending on your goals and needs, your plan will bring together a bespoke combination of Training, Pilates and different Recovery modalities, all coordinated by a cross-functional team of experts.

Progress is measured through Personal Performance Assessments. There is no success or failure, and no finish line. There is only a commitment to continuous development, adapting as your body evolves.

Our Values

Strength Built For the Long Run

We're not chasing quick results. Today's work is an investment in the body you'll need tomorrow, and for the years to come.

One Team, One Picture of You

Whether you're working with a physical therapist, trainer, Pilates instructor or recovery specialist, your whole team knows your full story, so your care stays connected, not siloed.

Real Expertise, Not Guesswork

Every plan is built on real expertise and proven techniques, not trends or trial and error. That's what makes our plans actually work.

Safety Builds Trust

Trust in your environment and your team is what lets us push you further, safely.

People First, Always

We show up for you, not just your goals.

Above and Beyond

For our clients, and for each other. We hold ourselves to a higher standard, on and off the training floor.

Our Team

At Performance, our team is your greatest resource. We bring together experts across physical therapy, training, Pilates, nutrition, mental performance and recovery—all collaborating under one shared philosophy of care. Every practitioner is committed to delivering personalized, evidence-based guidance designed around your goals, your body and your life.

Meet Our Experts

Real People.
Real Progress.
Real Results.

“I originally came here for physical therapy for my knee, and started Pilates once I was done with treatment. I was intimidated by the machines, and thought Pilates was only for women. But once I started, I was able to see improvements in flexibility and strength, even in muscles I didn’t realize were supporting my core, and I started to feel better. I could finally run, be more active with my kids, and do activities I previously was unable to do. As an athlete, it’s one of the best workouts I’ve ever had.”

Alex Gross

Greenwich Pilates Client

“I’ve been working with Performance for a couple of weeks and already seeing progress towards my goals. I appreciate how they work with my weaknesses and explain exercises and proper form. They have also been super supportive and kindly hold me accountable. Been a great experience!”

Cynthia S.

North Naples Personal Training Client

“Performance is the best physical therapy group in the business. Everyone is super knowledgeable; they get to the root of problems and solve them. My family and I have been going for over ten years for our injuries and they are always the best to deal with. Additionally, they are connected with the best doctors, which is huge when needing to receive the best care. Can’t recommend them enough.”

J. Grills