Author: pohealth

Performance Optimal Health to host educational event on modern weight loss and glp-1 medications

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NAPLES, Fla. (March 9, 2026) — Performance Optimal Health will host an educational event, “Modern Weight Loss: Understanding GLP-1s, Nutrition and Strength Training,” on Monday, March 16 from noon to 1:30 p.m. at its Charleston Square location, 225 Banyan Blvd., Unit 130, in downtown Naples. GLP-1 medications are changing the conversation around weight management. But […]

The Newest Naples Boutique Health Club

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Introducing Our Naples Boutique Health Club: Where Science Meets Luxury This is a completely new concept in health. We see the whole you. Unlike a standard gym, our Naples Boutique Health Club was designed to blend the precision of science with the comfort of luxury. Every aspect of your membership is tailored to you, not […]

From Injury Recovery to Outdoor Adventure: A Client’s Wellness Transformation

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From Injury Recovery to Outdoor Adventure: A Client’s Wellness Transformation At Performance Optimal Health, we help people get back to doing what they love—smarter, stronger, and with lasting results. For endurance athlete and outdoor enthusiast Elizabeth “Libby” Harrington, that meant returning to the trails with purpose—and launching a wellness-driven hiking community called Vital Ventures. Healing […]

3 Core-Connecting Exercises to Help Heal Diastasis Recti

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Learn how targeted exercises and expert guidance from our women’s health specialists can help restore strength, posture, and confidence after pregnancy. Your Healing Timeline Is Unique Many factors affect your recovery: C-section vs. vaginal delivery Hormonal changes (especially while breastfeeding) Sleep, nutrition, and stress levels Daily movement patterns and exercise habits We always remind clients: It’s […]

What Every Mom Should Know About Diastasis Recti

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Our women’s health specialists, Danielle and Ashley, explain what diastasis recti is and why physical therapy is the most effective, non-surgical way to support postpartum core recovery.   Did you know that around 60% of women experience abdominal separation (diastasis recti) six weeks after giving birth? And nearly 1 in 3 women still have it […]